RESCHEDULED - Charles E. Smith Women’s Wellness – Mind, Body, and Spirit

***RESCHEDUED***

Integrative Health and Wellbeing: Achieve Optimal Health and Wellness through the Cultivation and Practice of Whole Person Health.

Serena Jain is a Qualified Teacher of Mindfulness Based Stress Reduction through the University of California, San Diego’s Center for Mindfulness, a Certified Integrative Health & Wellbeing Coach through Duke Integrative Health and she holds a BA in Communications from North Carolina State University.

Jain finds deep purpose in the path to optimal health, well-being, and stress reduction. She has witnessed the first-hand positive effects of incorporating integrative health and well-being and mindfulness training both on herself and her community. She believes that individuals hold the ultimate power in creating the lives they wish to live and by approaching health and wellbeing through a whole person lens and cultivating a compassionate and mindful awareness, they can utilize the best means they have to do so, themselves.

In her presentation, Jain will discuss he meaning of health and how approaching your life through the lens of integrative health can help you live a life of optimal health and wellbeing. Her presentation will help you understand how to cultivate your ideal health and wellness through a whole person approach and give you concrete tools to practice.

Sivan Berube, Maryland’s Skin Fairy, is a licensed aesthetician with over ten years of experience in both Maryland and Virginia. Her passion lies in helping her clients achieve their skin goals by customizing treatments and products that are unique to their needs. She has studied directly under Dr. Zein Obagi, and she is certified as a #ZOCREW brand ambassador. Berube will discuss the changing needs of our skin as we age and how we can keep our skin looking its best.

Emily Goldberg is the Founder and President of Emily Cosmetics, LLC and has been working in high-end cosmetics since 1998. Goldberg began her career working for Trish McEvoy Cosmetics. In 2020 Goldberg launched a skincare line named QQuenchSkinCare, a unique anti-aging skin care line as a way for her clients to prepare their skin for cosmetics. Goldberg’s products are made with vitamins and minerals, are all natural, hypoallergenic, paraben-free, and gluten-free. Her mission has always been to EMPOWER anyone, to help them learn how to take care of their skin and cosmetics needs.

Goldberg will lead a discussion on how to best use cosmetics and skin care products as we age.